Gambian Spinach Stew – Plasas

Cooking Ingredients:
1.     2 packages frozen chopped spinach
2.     1 pound meat stewing beef
3.     1/2 pound smoked fish, flaked
4.     2 hot chili peppers
5.     1 large onion, chopped
6.     1/4 cup groundnut paste (peanut butter)
7.     3 cups water
8.     1-1/2 cups palm oil

    Cooking Method:
1. Cut meat into bit-size portions.
      
2. Put in saucepan with two cups of water, salt, chopped onions and peppers.
      
3. Bring to boil and add palm oil.
      
4. Continue cooking partly covered. Cook for 1-1/2 hours over medium heat.
      
5. Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water.
      
6. Stir, cover and simmer for 10 minutes.
      
The recipe is served with steamed rice.

Fine dining whenever you want to eat out in Senegambia.  
A unique Gambia restaurant for both Gambian and global cuisine.
Come and enjoy our restaurant in The Gambia!

Directions Bertil Harding Highway, next to Senegambia Craft Market
220 4464022
220 6664022
gaya@qanet.gm
gayagambia@gmail.com
http://www.gayaartcafe.com/

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